Enhance The Way You Live
Our fitness coaching is a complete system to transform your health, performance, and confidence.
The Experience You Can Expect
Personalized Nutrition Coaching
Learn how to fuel your body with tailored meal strategies designed to lose weight, improve energy, optimize performance, and support long-term health.
Strength, Stamina & Flexibility Training
Build lean muscle, increase endurance, and improve mobility with science-based workout programs customized to your fitness level.
Habit, Behavior & Lifestyle Coaching
Create lasting change with proven strategies for accountability, mindset shifts, stress management, and healthy daily routines.
Post-Injury, Post-Surgery & Post-Physical Therapy Training
Safely transition back to fitness with guided recovery training that restores strength, mobility, and confidence.
Custom, Flexible Plans Designed for You
No cookie-cutter programs. Every plan is built around your unique goals, lifestyle, and schedule for sustainable results.
About Coach Ian
I’ve been coaching since 2007, helping clients ages 30–70 achieve lasting results in weight loss, sports performance, and post-injury/surgery strengthening. With over 20,000 hours of hands-on experience and a competitive background in strength athletics, I bring both practical expertise and a passion for strength, health, and longevity.
Whether the goal is to look your best, move pain-free, or perform at a higher level, I design the program specifically for you and guide you every step of the way to ensure you reach your full potential.
What We Offer
Premier Fitness Coaching
Our one-on-one coaching is designed to give you the clarity, structure, and accountability you need to break through obstacles and create lasting results. Whether your goals are to improve your fitness, optimize your health, or feel stronger and more confident in daily life, we’ll build a plan tailored specifically to you.
Coaching is primarily remote, making it convenient and flexible, but in-person sessions may be available depending on location. With expert guidance and ongoing support, you’ll develop sustainable habits, unlock your full potential, and achieve results that last.
Our Transformations
Testimonials
Pamela ODriscoll
I have to say, Ian is by far one of the most thorough trainers I've had. He truly cares about getting you to reach your goals and is committed to assisting in making it happen. I've lost 35 pounds in a matter of months and while it was hard work, I am truly thankful!
Andrew
Ian got me ripped. That's what he does: Help people transform. Whether I was 150lbs and wanted to put on size or 208lbs and wanted to cut back down, Ian's expertise and hands-on guidance helped me save a TON of time, money, and effort. And he continues to help me look and feel better even after 10 years of coaching. I truly can't recommend him enough.
Renee McShane
Ian is an incredible coach. Not only does he craft personalized training programs, he teaches you all the nuances involved with weight training to educate and develop every step of the way. Our years working with Ian were invaluable to our family. We highly recommend his services!
Deborah Murphy
Shout out to Ian for helping me finally lose the weight I've struggled with. Between his exercise recommendations, help with meal management by adding proteins, portion control and late night snack ideas to help curb my sugar cravings, I feel and look better every day. Thanks Ian, you're the best!
Brian Jolson
After trying several different gyms, programs, home workouts and diets I can confidently say I've found the BEST team and solution for my active (and busy) lifestyle. The team at CT&N balances the right amount of coaching to reach my goals while also keeping me on track when life gets in the way. Their unique approach provides me with the right techniques to ensure I'm constantly improving, and sticking to a plan, but not in the overbearing in-person trainer kind of way. Great program to be a part of.
eveers 2
Our company recently started using the Conquer Corporate Wellness program. This program has been such a wonderful experience so far! Ian is great, and always there to help with any questions I have about training and nutrition!! He's always available and the app has so many great workouts and even a recipe book with tons of amazing meals!! I love how Ian helps motivate me to stay on track with my goals and fitness journey!! I 100% recommend him and his program!!!